All You Need to Know About Preventive Dentistry
Your oral health is as significant as the general one. Some oral health issues such as gum disease are associated with some general ones such as stroke and heart conditions. To protect yourself from such problems, you should consider seeking preventive and restorative dental care.
However, preventive dental care is the most effective way to manage oral health issues. Preventive dentistry involves the practices you can carry out to keep your teeth. Preventive oral care helps you avoid dental cavities, gum infection, enamel wear, and tooth loss.
Many practices protect your teeth from developing complications such as brushing and flossing. However, your dentist will recommend regular dental exams and cleanings in intervals that your dentist will determine. Such dental care practices ensure your teeth are strong, white, and healthy.
Preventive Dental Care Practices
To prevent oral health issues, your dentist might recommend the following:
- Brushing Your Teeth Daily
Oral hygiene is the basis of preventing dental problems. When you eat, food particles might stick on your teeth surfaces. When food particles remain on the tooth surfaces, bacteria in your mouth act on them. The food particles and debris then decay to form plaque and tartar.
Therefore, you should consider brushing your teeth at least twice daily. You can brush your teeth once before bed and another time during the day. By brushing your teeth regularly, you remove debris on your enamel surfaces and gum lines, preventing tooth decay and gum infections.
- Flossing Your Teeth Regularly
Your toothbrush might not be able to reach some parts of your teeth. To prevent dental problems such as decay, gum disease, and root canal infections, you can consider flossing your teeth at least twice daily. The dental floss reaches the areas your toothbrush can’t, eliminating plaque and tartar deposits.
- Regular Dental Visits
Oral hygiene only might not be enough to keep your teeth strong and healthy. Therefore, you should seek professional dental care. During the dental exam, your dentist checks for potential risks of oral health issues and provides the appropriate treatments.
Professional dental cleanings are significant to remove tartar and plaque deposits on your teeth that have accumulated over time. The frequency of dental visits depends on your oral health conditions and the risk of developing dental problems. However, most dental visits are twice a year.
- Eat a Balanced Diet
Your teeth require some nutrients to maintain their strength and health. Such nutrients include calcium which strengthens the tooth enamels. When choosing your diet, you can reduce sugars which includes simple carbohydrates.
Also, ensure your diet consist of vitamins since they are essential for your oral health. Therefore, you can consider a varied diet.
- Dental Sealants
Your molars and premolars have grooves that can house debris and plaque. Such grooves might increase the risk of tooth decay and cavities since your toothbrush might not reach some parts of your teeth. Therefore, your dentist in Almeda might recommend dental sealants to prevent such dental problems.
- Fluoride Treatments
Fluoride is a naturally occurring mineral that protects your teeth’ enamels from damage. Regular brushing can dislodge the fluoride deposits on your teeth and increase the risk of tooth decay. If you are at increase risk of tooth decay due to insufficient fluoride, you can visit your dentist in Oakland, CA, for treatments.
Who Are the Beneficiaries of Preventive Dental Care?
Oral health problems affect everyone despite age and gender. Therefore, each one of us should consider seeking preventive dental care. Children benefit from preventive dental care since it allows their teeth to grow healthy and strong. On the other hand, adults can enjoy the benefits of preventive dentistry since it maintains their oral health.
When you seek preventive dental care, you protect yourself from dental problems such as dental cavities and gum diseases. In turn, prevention reduces the risk of developing secondary dental problems.
If you are at risk of developing dental problems, you can consider visiting your dentist in 94612. Dental exams will help your dentist identify potential risks and advise you on how to counter the findings.
However, you should ensure that you keep your teeth clean by flossing and brushing regularly. Sometimes, at Franklin Dental Care, we advise the use of antiseptic mouth rinses to kill bacteria in your mouth.